Black Lotus Yoga
Black Lotus is Lexington’s premier hot yoga studio. Located in the heart of downtown, BLY is accessible by public-transit, personal vehicle with abundant parking, as well as bike/ foot via the Town Branch Legacy Trail.
All of our classes are heated.
The warmer temperature in the room allows an increase in flexibility, and helps to prevent injury. The higher temperature combined with yoga asanas (postures) creates a cardiovascular response (sweating, burning calories) as well as promotes detoxification. We offer a variety of classes, times, and instructors.
Plenty of parking, excellent locker and shower facilities, and free towel service!
What are the benefits of hot yoga?
Enhanced flexibility, ROM, strength, and immune function
Decrease stress and increase relaxation/mood/endorphin response
Low impact cardio and metabolic conditioning
Perfect for active rest, recovery, and injury-adaptive exercise